Wellness and wellbeing can be as simple as an excellent skincare routine. This can be a daily regime which soothes, heals and revitalises the body, soul and mind. As this regime begins and ends your day, you will be able to relax and be mindful of your actions as you care for your skin.
Take a moment to look at yourself away from your undoubtedly busy life, it’s invaluable to be alone with your own thoughts and take some me-time.
Caring for your skin
The skin is the largest organ on your body. It requires regular care to keep the skin nourished, moisturised and glowing. A daily routine does not have to be complicated or lengthy as it helps to minimise the signs of aging.
We recommend that you begin the day with one of Esri Skincare’s natural cleansers or face washes suitable for your skin type, to wash away dead skin cells and dirt. This is will leave you skin feeling clean and refreshed.
Follow this with Esri Skincare’s natural toner to hydrate and tone the skin.
Finish with Esri Skincare’s natural moisturiser to nourish and replenish your skin for the whole day ahead.
At night, the routine of cleansing, toning and moisturising can be repeated and then followed up with Esri Skincare’s Pure Radiance Anti Aging serum. As the ultimate overnight nourishment, this will boost the skin’s regeneration process while you reset your body and mind.
Pamper yourself with these extra steps of relaxation. Formulated to renew and invigorate the skin, use Esri Skincare’s mask or use our facial scrub for a glowing complexion. We recommend that you use either one at least once a week.
Caring for your mind
As well as benefiting your complexion, a dedicated skincare routine is a great form of self care. Mindfulness has been found to reduce stress by taking your mind out of its usual worries and problems and simply being in the present.
In addition to practicing mindfulness throughout your skincare routine, caring for yourself in small ways, such as getting enough sleep and taking time to spend relaxing alone or with loved ones, is important for a sense of well-being and balance.
Caring for your body
Massage is perhaps one of the oldest healing traditions. Many ancient peoples – including Ancient Egyptians, Chinese and Indians – were convinced of the therapeutic properties of massage.
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
So take time out for those special moments to relax.
We recommend that you use Esri Skincare’s natural massage oils for their therapeutic and nourishing properties, recreate that luxury spa experience in your own home.